Books : The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
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Type of bind: Paperback
Dewey Decimal Number: 613.25
EAN num: 9781594866951
ISBN number: 1594866953
Label: Rodale Books
Manufacturer: Rodale Books
Quantity: 1
Page Count: 224
Printing Date: September 18, 2007
Publishing house: Rodale Books
Release Date: September 18, 2007
Sale Popularity Level: 1412
Studio: Rodale Books
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Editor's Notes and Comments:
Product Description:
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today's busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!
User popularity level:
Rated by buyers -
This is a great book for someone new to exercise or one who needs some ideas on what work outs to include in their routine. Definitely a great edition to your fitness/health library.
Rated by buyers -
I love using this book for my strength training, I am uncreative when it comes to my circuits and use the plan laid out in the book. However I would have loved more information on cardio and using it throughout your workout.
Rated by buyers -
I think the book is a great motivation for anyone who wants to stay healthy. The instructions are easy to follow and enough photo illustrations. I like the book and I've been putting it to use.
Rated by buyers 
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This books is for anyone who is considering losing weight. It gives you help with the food part of the diet and it gives you a fitness program. I am so glad I purchased this book. I have already loss 10 pounds, just by altering my diet and exercising. This book is very helpful. I highly recommend this book.
Rated by buyers 
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I tried to like this book, but it truly is for fans of the show. If you cut out all the references to participants from the show, it's about 1/2 as long! (And since I wasn't a follower of the show, the names have no meaning for me. Diet and fitness books always have an overabundance of "success" stories anyway. That's great, but that person's work schedule, lifestyle, food preferences, health history and body type aren't mine, so I can't relate.)
But what bothered me was the misnomer "time-saving," because it definitely isn't, and for any workout to succeed for me, it has to be one I have time to do. People on the show worked out for hours each day. (And why do personal trainers think finding a couple of hours to work out every day as no big problem for those of us in the real world?) Nowhere in the book does it ever say how long you can expect these workouts to take. By my estimate, 45 minutes to 90 minutes, at least 3 times a week - more days a week if you add a separate cardio as suggested). In fact, as you get more fit the workouts take even longer. This is neither time-saving nor time-efficient. If this is the block of time I have available to work out, that time isn't going to increase just because I'm fitter, and this book doesn't account for that at all.
One other note: although the book lists the equipment you need, they left out a step or bench. You'll definitely need that, too, for one of the exercises.
All in all, this is book for fans of the show who have very flexible schedules. For everyone else, I'd suggest looking elsewhere.
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