Type of bind: Hardcover
EAN num: 9781579549794
ISBN number: 1579549799
Label: Rodale Press
Manufacturer: Rodale Press
Quantity: 1
Page Count: 432
Printing Date: 2005-01
Publishing house: Rodale Press
Sale Popularity Level: 101357
Studio: Rodale Press
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Rated by buyers 
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This is the most common sense approach to health and weight loss I have come across in years of reading, dieting, Weight Watchers, etc. The tips for boosting metabolism with simple body movements are easy to follow. The scientific explanations are understandable and logical. My big "aha" moment was using their recommendations to figure the percent of my daily calories I should be getting from protein, carbs, fat and fiber and realizing I was getting way too little protein (and too many carbs.) I have now been counting calories and balancing the nutrients correctly for about 6 weeks. I am eating smaller meals and several snacks every day. I have lost 8 pounds so far and feel great because I am in control of this program. I don't need to pay someone to tell me what to eat and to applaud me when I succeed! I haven't used the recipes, except for the protein shakes (yummy) and the recommended snacks.
Rated by buyers -
I like this book a lot in that it really does explain the reasons behind weight gain and weight loss. A lot of the meta-stat raising suggestions make sense. I am the type that likes to know the why behind the exercise and diet. You will like it too if you are curious about the physiology of metabolism.
Rated by buyers -
I found good ideas for losing weight in this book. The research was interesting. But the book is so expensive. I looked it over at the library and would like to buy it. I will have to budget the cost, however.
Rated by buyers -
My journey to "better eating and exercise" is one baby step at a time. This book moves in that same manner. You are not overwhelmed with all the things you SHOULD do. It's written in simple steps. You can choose any one at a time until you're ready for the next. There is not too much new under the sun but this book documents the latest in simple terms.
Sandra Wilkes
Rated by buyers 
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This book was so not worth it. There is nothing new in the book. Also it was a little on the boring side.
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