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Type of bind: Paperback
Dewey Decimal Number: 641
EAN num: 9781556437762
ISBN number: 1556437765
Label: North Atlantic Books
Manufacturer: North Atlantic Books
Quantity: 1
Page Count: 160
Printing Date: March 17, 2009
Publishing house: North Atlantic Books
Release Date: March 17, 2009
Sale Popularity Level: 67676
Studio: North Atlantic Books
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Product Description:
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.
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