Type of bind: Spiral-bound
ISBN number: 1427602166
Label: Aardvark Global Publishing Co.
Manufacturer: Aardvark Global Publishing Co.
Page Count: 51
Printing Date: 2006
Publishing house: Aardvark Global Publishing Co.
Sale Popularity Level: 686212
Studio: Aardvark Global Publishing Co.
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Rated by buyers -
This book is a great resource for anyone that may eventually suffer from some sort of physical ailment...IE, everyone. Whether you are just someone that has pain and would like to self treat, or you are a therapist looking for a great resource to reference, this book will fulfill your needs. As a therapist, I have already been able to use this book both for self treatment, and as a tool for my clients. Many people that need body work on a regular basis, simply don't have the time or money to go as much as needed...this is great for those people. The book can be used as a wonderful and safe way to bridge the gap between bodywork sessions, and to enhance the work that IS done. In my opinion this is one of a handful of books that should be on the shelves of every PT, OTR, and LMT. Another perk is that if you order this from Amazon, you actually get a ball with the book, whereas if you order it from the sellers website, you have to order balls separately.
Rated by buyers -
This book was the beginning of an awesome personal journey. I suffered with chronic pain for over 7 years before I stumbled across the book and one of its authors. I am fortunate enough to meet personally with one of the authors, but in between my visits I regularly rely on the stretching techniques contained in this manual/book. As one of the other reviewers noted, it is a blessing to be able to go to your own bookshelf, grab a book. and alleviate your own pain or tension. With the new ability to self-manage my own pain through these myofascial release techniques, I have experienced great mental and physical growth. Jill, thank you from my mind, body, and soul!
Rated by buyers -
I am a Pilates teacher who came to the practice through the suggestion of my doctor to help me work through my own chronic pain. Pilates has been a tremendous help, but I am always searching for ways to achieve deeper releases into the body. Last year I discovered the "Myofascial Stretching Book". This book has given me a different perspective on stretching and the fascial system. I use this book regularly for myself and my clients. I have found that the Myofascial Stretches and following the principles of Myofascial Stretching can be much more effective than most traditional stretches. I highly recommend purchasing the orange ball. A great tool in releasing fascial restrictions in the body. I take it everywhere.
Rated by buyers -
Did you ever have a lingering, nagging pain and wish you just knew how to treat it yourself? "Myofascial Stretching" is your solution! Imagine going to your bookshelf, pulling out this book, checking the table of contents for the area of the body your pain is in, and following the simple instructions for the type of stretching you need to do to address your particular issue. The book is loaded with helpful pictures that fully illustrate the easy instructions. Lo and behold, you may well have saved yourself a trip to your chiropractor or therapist! And even if you do go to a health professional for your aches and pains, bring this book along. They can point out to you which stretches will be most useful for you to do between treatment sessions with them. This is one of those books that should be on everyone's home bookshelf as a valuable, self-healing resource, ready to refer to whenever you need it!
Rated by buyers -
This book has the power to turn your body in a totally different direction. I have experienced back and neck pain for years and felt as if the healing that I needed to do was overwhelming in magnitude. This book gave me the power to really start to turn the tide in the direction of health and balance. I felt as if it gave me specific, easy to use, tools to really be in charge of my own healing and recovery. I highly recommend this book to everyone, whether you are interested in maintaining a high state of health or beginning a recovery program. Huge thank you to the authors who have applied their knowledge, intuition, and years of experience in such a comprehensive manner.
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